Mau belajar bagaimana caranya nyeping kontl diri sendiri? Aku melindungimu

Do some stretches so you can relax, and so you don't hurt yourself.

Look up some stretching exercises on Google, and do them for 20 minutes.

Like touch your toes and stuff. You know, the easy stuff.

Pause me now, and go do it.

Okay, now that you're back, get into position.